? Gym Briefing
***MAY YOGA DATES***
-Saturday May 5th: 10:15am-11:15am
-Saturday May 25th: 10:15am-11:15am*Open gym this Saturday (May 5th) from 11:15am-1pm

-Strength-
Deadlift
Build to a heavy set of 3.
Skippy (Time)
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts 245/165

Your score today is slowest round.