? Gym Briefing
***MAY YOGA DATES***
-Saturday May 4th (today!): 10:15am-11:15am
-Saturday May 25th: 10:15am-11:15am

*Open gym this Saturday (May 4th) from 11:15am-1pm

Sleep Walk (AMRAP – Reps)
Teams of 3:
7 Minute AMRAP:
100/70 Cal Bike
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:
80/60 Cal Bike
Max Hang Squat Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:
60/40 Cal Bike
Max Thrusters (135/95)

-Calorie change for mixed teams-
2 Girls, 1 Guy
First Bike: 80 Calories
Second Bike: 65 Calories
Third Bike: 45 Calories
2 Guys, 1 Girl
First Bike: 90 Calories
Second Bike: 75 Calories
Third Bike: 55 Calories