? Gym Briefing
***MAY YOGA DATES***

-Saturday May 25th: 10:15am-11:15am

—Memorial Day Murph Schedule—
*Monday, May 27th!
-5am Class
-6:30am Class
-8am Class

-Metcon-
Lead Foot (AMRAP – Reps)
4 Min AMRAP
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 minutes

4 Min AMRAP
21/15 Calorie Row
21 Burpees
21 Toes to Bar

Rest 4 minutes

4 Min AMRAP
15/9 Calorie Row
15 Burpees
15 Pull-ups