? Gym Briefing
***MAY YOGA DATES***

-Saturday May 25th: 10:15am-11:15am

—Memorial Day Murph Schedule—
*Monday, May 27th!
-5am Class
-6:30am Class
-8am Class

-Strength-
Front Squat
Build to a heavy single pausing 3 seconds at the bottom of your squat.
-Metcon-
Jack Squat (Time)
For Time
21-15-9
Front Squats (135/95)
Kettlebell Swings (70/53)
400 Meter Run