📰 Gym Briefing—Memorial Day Murph Schedule—
*Monday, May 27th!
-5am Class
-6:30am Class
-8am Class

**MEMBER EVENT UPDATE!**
Hi Camelbackeltes! We are making a slight change to the paintball event because we are getting a GREAT deal! Details below:

When: Saturday, June 1st at 930am
Where: AZ Battlezone (2215 S 39th Ave., Phoenix, AZ 85009)
Cost: $25/person!

You’ll pay you get there! As always, feel free to bring friends and family. Mark your calendars, it’s going to be a killer day!

-Metcon-

Fight Gone Bad (3 Rounds for reps)

Three rounds of:   
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75# 
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)  
1-minute restWB 20/14
SDHP 75/55
BJ 20/20
PP 75/55