📰 Gym Briefing**YOGA, May 25th from 10:15am-11:15am**
—Memorial Day Murph Schedule—
*Monday, May 27th!
**MEMBER EVENT UPDATE!**
Hi Camelbackeltes! We are making a slight change to the paintball event because we are getting a GREAT deal! Details below:
When: Saturday, June 1st at 930am
Where: AZ Battlezone (2215 S 39th Ave., Phoenix, AZ 85009)
You’ll pay you get there! As always, feel free to bring friends and family. Mark your calendars, it’s going to be a killer day!
Front Squat Heavy set of 2 pausing Front Squat. 2 second pause at the bottom.
Hang Clean Building to a heavy single Hang Squat Clean.
Dirt Nap (Time)
3 Rounds For Time
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees