📰 Gym Briefing**YOGA, May 25th from 10:15am-11:15am**

—Memorial Day Murph Schedule—
*Monday, May 27th!
-5am Class
-6:30am Class
-8am Class

Hi Camelbackeltes! We are making a slight change to the paintball event because we are getting a GREAT deal! Details below:

When: Saturday, June 1st at 930am
Where: AZ Battlezone (2215 S 39th Ave., Phoenix, AZ 85009)
Cost: $25/person!

You’ll pay you get there! As always, feel free to bring friends and family. Mark your calendars, it’s going to be a killer day!


Front Squat Heavy set of 2 pausing Front Squat. 2 second pause at the bottom.

Hang Clean Building to a heavy single Hang Squat Clean.


Dirt Nap (Time)

3 Rounds For Time
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees