📰 Gym Briefing**June Yoga Dates**
June 8th and June 22nd from 10:15am to 11:15am

**Member Event**
June 22nd – Feed My Starving Children Volunteer Event – 7 – 9pm @ Feed My Starving Children in Mesa – FREE! Please sign up on the sheet next to the whiteboard so we can get a headcount!

**June Clinic**
Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm.

-Metcon-

Deck of Cards

For Time:
52 Cards

Hearts: Kettlebell Swings (53/35)
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats (53/35)
Aces: 200 Meter Run

*The whole class will go through the deck of cards together. If a nine of hearts is drawn then the whole class will do 9 KBS. If the next card drawn is a 6 of clubs then the whole class does 6 sit-ups, and so on until the deck is finished. Face cards are worth 10 reps and Aces are a 200m run.