📰 Gym Briefing**June Yoga Dates**
June 8th and June 22nd from 10:15am to 11:15am

**Member Event**
June 22nd – Feed My Starving Children Volunteer Event – 7 – 9pm @ Feed My Starving Children in Mesa – FREE! Please sign up on the sheet next to the whiteboard so we can get a headcount!

**June Clinic**
Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm.

-Metcon-

Gut Check (Time)

Teams of 3
For Time (25 Minute Cap):
250/200 Calorie Row

Directly Into…

50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Thrusters (115/80)
50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Thrusters (135/95)Mixed Team Calories:
2 Guys, 1 Girl: 235 Calorie Row
2 Girls, 1 Guy: 215 Calorie Row