📰 Gym Briefing**June Clinic**
Double Under/Gymnastic Clinic Saturday the 15th from 10:30am-12pm. There will be open gym this day from 10am-12pm as well.

**Member Event**
June 22nd – Feed My Starving Children Volunteer Event – 7 – 9pm @ Feed My Starving Children in Mesa – FREE! Please sign up on the sheet next to the whiteboard so we can get a headcount!

**June Yoga Dates**
June 22nd from 10:15am to 11:15am


Rush Hour (Time)

On the 4:00 x 5 Rounds:
20/14 Calorie Bike/Row
12 Lateral Barbell Burpees
6 Power Snatches (135/95)