📰 Gym Briefing

**Open Gym Saturday, July 6th from 10am-12p**

—Fourth of July Schedule!!!—
5am, 6am, and 7am Classes
Open Gym: 8am-9am
9am Class
Open Gym: 10am-12pm
12pm Class

—CrossFit Level 1 Cert—
*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these two days.

—July Yoga Dates—
July 27th from 10:15am-11:15am

-Metcon-

Leg Work (Time)

On the 5:00 x 5 Rounds:
9 Power Cleans 95/65
15 Front Squats 95/65
21/15 Calorie Bike/RowYour score for today is your slowest round.