📰 Gym Briefing

**Open Gym Saturday, July 6th from 10am-12p**

—Fourth of July Schedule!!!—
5am, 6am, and 7am Classes
Open Gym: 8am-9am
9am Class
Open Gym: 10am-12pm
12pm Class

—CrossFit Level 1 Cert—
*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these two days.

—July Yoga Dates—
July 27th from 10:15am-11:15am

-Metcon-

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
30 Pull-upsIn honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.To learn more about Danny click here