📰 Gym Briefing

**Open Gym Saturday, July 6th from 10am-12p**

—CrossFit Level 1 Cert—
*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these two days.

—July Yoga Dates—
July 27th from 10:15am-11:15am

-Metcon-

Encore (AMRAP – Rounds and Reps)

Teams of 2, 25Min AMRAP:
1k Row
50 Synchro Air Squats
30 Burpees*Split row meters and burpees as you see fit. Synchronize at the top of the air squats. 50 total reps together as partners.