📰 Gym Briefing

**Open Gym Saturday, July 6th from 10am-12p**

—CrossFit Level 1 Cert—
*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these two days.

—July Yoga Dates—
July 27th from 10:15am-11:15am

-Metcon-

Nail Biter (AMRAP – Reps)

4 Rounds For Reps:
1 Minute Toes to Bar
1 Minute Power Snatches (75/55)
1 Minute Thrusters (75/55)
1 Minute Calorie Bike/Row

Rest 2 Minutes Between RoundsIf you choose to do this as partner workout. Same time frame, just split up the reps, one person working at a time.