📰 Gym Briefing

—CrossFit Level 1 Cert—
*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these two days.

—July Yoga Dates—
July 27th from 10:15am-11:15am

-Metcon-

State Farm (Time)

5 Rounds For Time
80ft. Plate Drag (45/25)
100 Meter Dumbbell Farmers Walk (50’s/35’s)
200 Meter RunDrag two plates, one for each hand, the length of the rig twice.