📰 Gym Briefing

—CrossFit Level 1 Cert—
*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these two days.

—July Yoga Dates—
July 27th from 10:15am-11:15am

-Strength-

Squat Clean Build to a heavy single for the day.

-Metcon-

Elizabeth (Time)

For Time:

21-15-9
Power Clean, 135# / 95#
Ring Dips