📰 Gym Briefing

—CrossFit Level 1 Cert—
*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these two days.

—July Yoga Dates—
July 27th from 10:15am-11:15am

-Metcon-

Run DMC (Time)

4 Rounds For Time:
200 Meter Run
20 Chest to Bar Pull-ups
200 Meter Run
10 Dumbbell Snatches (75/50)