📰 Gym Briefing

—CrossFit Level 1 Cert—
*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these two days.

—July Yoga Dates—
July 27th from 10:15am-11:15am

-Metcon-

Double Header (Time)

Buy-In:
60/45 Calorie Row

100-80-600-40-20
Double Unders
50-40-30-20-10
AbMat Sit-ups

Cash-Out:
60/45 Calorie Row