📰 Gym Briefing

—CrossFit Level 1 Cert—
*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these two days.

—July Yoga Dates—
July 19th (Friday) from 7:15pm-8:15pm
July 27th from 10:15am-11:15am


Push Press: Building to a heavy set of 5.


Bar Rescue (Time)

5 Rounds For Time
21 Deadlifts
12 Push Presses

*Barbell: 115/85