📰 Gym Briefing

—CrossFit Level 1 Cert—
*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these two days.

—July Yoga Dates—
July 19th (Friday) from 7:15pm-8:15pm
July 27th from 10:15am-11:15am

-Metcon-

BFF (AMRAP – Rounds and Reps)

Teams of 2, 25 Min AMRAP
3-6-9-12-15….
Calorie Row
Kettlebell Swings (53/35)
Wallballs (20/14)Partners switch after completing full rounds.