📰 Gym Briefing

—CrossFit Level 1 Cert—
*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these two days.

—July Yoga Dates—
July 19th (Friday) from 7:15pm-8:15pm
July 27th from 10:15am-11:15am

-Metcon-

Mind Eraser (AMRAP – Rounds and Reps)

20 Min AMRAP
7 Power Cleans (135/95)
7 Burpees
200 Meter Run