📰 Gym Briefing

—CrossFit Level 1 Cert—
*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these two days.

—July Yoga Dates—
July 19th (Friday) from 7:15pm-8:15pm
July 27th from 10:15am-11:15am

-Strength-

Bench Press Build to a heavy set of 7.

-Metcon-

Mass Destruction  (AMRAP – Rounds and Reps)

12 Min AMRAP
4 Strict Pull-ups
8 Dumbbell Strict Presses (35’s/20’s)
12 Medicine Ball Squat Jumps (20/14)