📰 Gym Briefing
—CrossFit Level 1 Cert—
*We will be hosting a Level 1 Crossfit Certification July 20th and 21st. The gym will be closed these two days.
—July Yoga Dates—
July 19th (Friday) from 7:15pm-8:15pm
July 27th from 10:15am-11:15am
Bench Press Build to a heavy set of 7.
Mass Destruction (AMRAP – Rounds and Reps)
12 Min AMRAP
4 Strict Pull-ups
8 Dumbbell Strict Presses (35’s/20’s)
12 Medicine Ball Squat Jumps (20/14)