📰 Gym Briefing

–Yoga will be on August 10th and 24th from 10:15-11:15am–

** August Member Event**
August 16th – Phoenix Rising vs Reno 1868 Game – 7:30pm @ Phoenix Rising Soccer Complex
( Tickets will be $20.49 and can be purchased on our group link: https://groupmatics.events/event/Camelbackcrossfit3?utm_source=Member+Emails&utm_campaign=63036373ce-January_Newsletter1_2_2018_COPY_01&utm_medium=email&utm_term=0_7dd0317882-63036373ce-21666205

***TICKET PURCHASE DEADLINE IS AUGUST 12th AT 10am***

-Strength-

Deadlift 

Building to a:
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

-Metcon-

Optimus Prime (AMRAP – Reps)

7 Min AMRAP
Wallballs (20/14)

On the Minute: 7 Deadlifts (225/155)