📰 Gym Briefing

–Yoga will be on August 10th and 24th from 10:15-11:15am–

** August Member Event**
August 16th – Phoenix Rising vs Reno 1868 Game – 7:30pm @ Phoenix Rising Soccer Complex
( Tickets will be $20.49 and can be purchased on our group link: https://groupmatics.events/event/Camelbackcrossfit3?utm_source=Member+Emails&utm_campaign=63036373ce-January_Newsletter1_2_2018_COPY_01&utm_medium=email&utm_term=0_7dd0317882-63036373ce-21666205

***TICKET PURCHASE DEADLINE IS AUGUST 12th AT 10am***

-Metcon-

Blockbuster (AMRAP – Reps)

5 Min AMRAP
Buy-In: 35/25 Calorie Bike
Max Rounds of “The Chief” (135/95)

Rest 5 Minutes

5 Min AMRAP
Buy-In: 25/18 Calorie Bike
Max Rounds of “The Chief” (155/105)

Rest 5 Minutes

5 Min AMRAP
Buy-In: 15/10 Calorie Bike
Max Rounds of “The Chief” (175/125)1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats