📰 Gym Briefing

–Yoga will be on August 10th and 24th from 10:15-11:15am–

** August Member Event**
August 16th – Phoenix Rising vs Reno 1868 Game – 7:30pm @ Phoenix Rising Soccer Complex
( Tickets will be $20.49 and can be purchased on our group link: https://groupmatics.events/event/Camelbackcrossfit3?utm_source=Member+Emails&utm_campaign=63036373ce-January_Newsletter1_2_2018_COPY_01&utm_medium=email&utm_term=0_7dd0317882-63036373ce-21666205

***TICKET PURCHASE DEADLINE IS AUGUST 12th AT 10am***

-Metcon-

31 Heroes (AMRAP – Reps)

31 Minute AMRAP of:

Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30″ / 24″

Partner 2:
400m Run with sandbag, 45# / 25#This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.To learn more about 31 Heroes click hereToday we will use a 45/25 pound plate instead of sandbags.