📰 Gym Briefing

–August 17th: Gymnastic Clinic from 10:30am-12pm–

–Yoga will be on August 24th from 10:15-11:15am–

** August Member Event**
August 16th – Phoenix Rising vs Reno 1868 Game – 7:30pm @ Phoenix Rising Soccer Complex
( Tickets will be $20.49 and can be purchased on our group link: https://groupmatics.events/event/Camelbackcrossfit3?utm_source=Member+Emails&utm_campaign=63036373ce-January_Newsletter1_2_2018_COPY_01&utm_medium=email&utm_term=0_7dd0317882-63036373ce-21666205

***TICKET PURCHASE DEADLINE IS AUGUST 14th AT 10am***

-Strength-

Bench Press: Building to a heavy set of 3.

-Metcon-

Swole Cycle (AMRAP – Reps)

Tabata:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories

*Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

*A tabata will be performed for each movement for a total of 32 rounds.