📰 Gym Briefing
–August 17th: Gymnastic Clinic from 10:30am-12pm–
–Yoga will be on August 24th from 10:15-11:15am–
** August Member Event**
August 16th – Phoenix Rising vs Reno 1868 Game – 7:30pm @ Phoenix Rising Soccer Complex
( Tickets will be $20.49 and can be purchased on our group link: https://groupmatics.events/event/Camelbackcrossfit3?utm_source=Member+Emails&utm_campaign=63036373ce-January_Newsletter1_2_2018_COPY_01&utm_medium=email&utm_term=0_7dd0317882-63036373ce-21666205
***TICKET PURCHASE DEADLINE IS AUGUST 14th AT 10am***
Bench Press: Building to a heavy set of 3.
Swole Cycle (AMRAP – Reps)
*Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
*A tabata will be performed for each movement for a total of 32 rounds.