📰 Gym Briefing

–August 17th: Gymnastic Clinic from 10:30am-12pm–

–Yoga will be on August 24th from 10:15-11:15am–

** August Member Event**
August 16th – Phoenix Rising vs Reno 1868 Game – 7:30pm @ Phoenix Rising Soccer Complex
( Tickets will be $20.49 and can be purchased on our group link: https://groupmatics.events/event/Camelbackcrossfit3?utm_source=Member+Emails&utm_campaign=63036373ce-January_Newsletter1_2_2018_COPY_01&utm_medium=email&utm_term=0_7dd0317882-63036373ce-21666205

***TICKET PURCHASE DEADLINE IS AUGUST 14th AT 10am***

-Strength/Skill-

3 Position Power Clean 

-Hip Pockets
-Above Knee
-Ground

*Building to a set that you can maintain good movement between all 3 starting positions.

-Metcon-

IHOP (AMRAP – Rounds and Reps)

15 Min AMRAP
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)