📰 Gym Briefing

–August 17th: Gymnastic Clinic from 10:30am-12pm–

–Yoga will be on August 24th from 10:15-11:15am-

Hangnail (AMRAP – Rounds and Reps)

16 Min AMRAP
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Bike/Row
20 Lateral Barbell Burpees
15 Deadlifts (245/165)

*Switch arms every 5 reps on the DB Hang Clean and Jerk.