📰 Gym Briefing

–//– September Dates –//–
*Yoga Dates*
– Saturday the 7th from 10:15am-11:15am
– Saturday the 28th from 10:15am-11:15am

*Clinic*
– Break The Pattern Clinic September 21st from 10:15am-11:45am

*Member Event*
– September 21st – CBCF Game Night & Trivia – 7pm @ CBCF (FREE!)

-Metcon-

Fish Out of Water (Time)

For Time:
2,000 Meter Row

Directly Into…

10 Rounds of “Heavy Chief”1 Round of “Heavy Chief”:
3 Power Cleans 155/105
6 Push-ups
9 Air Squats