📰 Gym Briefing

–//– September Dates –//–
*Yoga Dates*
– Saturday the 7th from 10:15am-11:15am
– Saturday the 28th from 10:15am-11:15am

*Clinic*
– Break The Pattern Clinic September 21st from 10:15am-11:45am

*Member Event*
– September 21st – CBCF Game Night & Trivia – 7pm @ CBCF (FREE!)

-Strength-

Bench Press Build to a heavy set of 3 reps.

-Metcon-

Slam Dunk (AMRAP – Rounds and Reps)

15 Min AMRAP
200 Meter Run
15 Toes 2 Bar
3 Rope Climbs