📰 Gym Briefing

–//– September Dates –//–
*Yoga Dates*
– Saturday the 7th from 10:15am-11:15am
– Saturday the 28th from 10:15am-11:15am

*Clinic*
– Break The Pattern Clinic September 21st from 10:15am-11:45am

*Member Event*
– September 21st – CBCF Game Night & Trivia – 7pm @ CBCF (FREE!)

-Metcon-

Toon Squad (AMRAP – Reps)

Teams of 3
3 Rounds For Reps
4 Minute Bike Calories
3 Minute Wallballs (20/14)
2 Minute Burpees*One person working at a time.