📰 Gym Briefing

–//– September Dates –//–
*Yoga Dates*
– Saturday the 7th (Today) from 10:15am-11:15am
– Saturday the 28th from 10:15am-11:15am

*Clinic*
– Break The Pattern Clinic September 21st from 10:15am-11:45am

*Member Event*
– September 21st – CBCF Game Night & Trivia – 7pm @ CBCF (FREE!)

-Metcon-

Dead and Company (Time)

For Time
Buy-In: 1 Mile Run

21-15-9:
Deadlifts (205/145)
Box Jump Overs (30/24)

Cash-Out: 1 Mile Run