📰 Gym Briefing

–//– September Dates –//–
*Yoga Date*
— Saturday the 28th from 10:15am-11:15am

*Clinic*
– Break The Pattern Clinic September 21st from 10:15am-11:45am

*Member Event*
– September 21st – CBCF Game Night & Trivia – 7pm @ CBCF (FREE!)

-Strength-

Overhead Squat Building to a heavy single for the day.

-Metcon-

Hot Mess (Time)

2 Rounds For Time:
25 Overhead Squats (115/85)
35/25 Calorie Bike/Row