📰 Gym Briefing

–//– September Dates –//–
*Yoga Date*
— Saturday the 28th from 10:15am-11:15am

*Clinic*
– Break The Pattern Clinic September 21st from 10:15am-11:45am

*Member Event*
– September 21st – CBCF Game Night & Trivia – 7pm @ CBCF (FREE!)

-Metcon-

Road Trip (Time)

5 Rounds For Time
20 Kettlebell Swing (70/53)
400 Meter Run
50 Double Unders