📰 Gym Briefing

–//– September Dates –//–
*Yoga Date*
— Saturday the 28th from 10:15am-11:15am

*Clinic*
– Break The Pattern Clinic September 21st from 10:15am-11:45am

*Member Event*
– September 21st – CBCF Game Night & Trivia – 7pm @ CBCF (FREE!)

-Strength-

Back Squat 5-5-5-5-5
*Build in weight for each set or choose a challenging weight for all 5 sets. Make sure you change your rep scheme in your results if you are building to a 1×5 or 5×5.

-Metcon-

Back to Back (AMRAP – Rounds and Reps)

Partner Workout
17 Min AMRAP
10/7 Cal Bike/Row
8 Burpees
240′ Shuttle Run

*Shuttle run is the length of the rig 6 times. There and back 6 times.