📰 Gym Briefing

–//– September Dates –//–
*Yoga Date*
— Saturday the 28th from 10:15am-11:15am

*Clinic*
– Break The Pattern Clinic September 21st from 10:15am-11:45am

*Member Event*
– September 21st – CBCF Game Night & Trivia – 7pm @ CBCF (FREE!)

-Metcon-

Bar Crawl (AMRAP – Reps)

Teams of 3
7 Min AMRAP
50 Bench Press (135/95)
50 Bench Press (155/105)
Max Bench Press (185/135)

Rest 3 Minutes

7 Min AMRAP
50 Front Squats (135/95)
50 Front Squats (155/105)
Max Front Squats (185/135)

Rest 3 Minutes

7 Min AMRAP
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Max Deadlifts (275/185)