📰 Gym Briefing

–//– September Dates –//–
*Yoga Date*
— Saturday the 28th from 10:15am-11:15am

*Clinic*
– Break The Pattern Clinic September 21st from 10:15am-11:45am

*Member Event*
– September 21st – CBCF Game Night & Trivia – 7pm @ CBCF (FREE!)

-Strength-

Weighted Pull-ups: Build to a 1 Rep Max for the day.

-Metcon-

Sleeping Bag (Time)

4 Rounds For Time
15 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Run