šŸ“° Gym Briefing

***October Dates***
-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am.

***Friday Night Lights!***
-20.1 will be released October 10th! Don’t forget to sign up for the Open and come join us for Friday Night Lights every Friday during the 5 weeks. Heats will begin at 7:30pm!

***October 19th and 20th***
-Camelback CrossFit will be hosting a Level 2 certification, the gym will be closed down for these two days.

-Metcon-

Ecod (AMRAP – Reps)

4 Min AMRAP
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Calorie Row

Rest 4 Minutes

4 Min AMRAP
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Calorie Row

Rest 4 Minutes

4 Min AMRAP
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Calorie Row

Round 1: 135/95
Round 2: 115/85
Round 3: 95/65