📰 Gym Briefing

***October Dates***
-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am.

***Friday Night Lights!***
-20.1 will be released October 10th! Don’t forget to sign up for the Open and come join us for Friday Night Lights every Friday during the 5 weeks. Heats will begin at 7:30pm!

***October 19th and 20th***
-Camelback CrossFit will be hosting a Level 2 certification, the gym will be closed down for these two days.

-Strength-

Shoulder Press Building to a heavy single for the day.

-Metcon-

Miracle-Gro (Time)

5 Rounds For Time
200 Meter Run
12/9 Calorie Bike
9 Push Jerk (135/95)