📰 Gym Briefing
-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am.
***Friday Night Lights!***
-20.1 will be released October 10th! Don’t forget to sign up for the Open and come join us for Friday Night Lights every Friday during the 5 weeks. Heats will begin at 7:30pm!
***October 19th and 20th***
-Camelback CrossFit will be hosting a Level 2 certification, the gym will be closed down for these two days.
Shoulder Press Building to a heavy single for the day.
5 Rounds For Time
200 Meter Run
12/9 Calorie Bike
9 Push Jerk (135/95)