📰 Gym Briefing

***October Dates***
-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am.

***Friday Night Lights!***
-20.1 will be released October 10th! Don’t forget to sign up for the Open and come join us for Friday Night Lights every Friday during the 5 weeks. Heats will begin at 6:30pm! There will be 6pm Friday classes during the Open.

***October 19th and 20th***
-Camelback CrossFit will be hosting a Level 2 certification, the gym will be closed down for these two days.

-Strength-

Deadlift: Building to a heavy set of 5 for the day.

-Metcon-

Detention (AMRAP – Reps)

12 Min AMRAP
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders