šŸ“° Gym Briefing

***October Dates***
-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am.

***Friday Night Lights!***
-20.1 will be released October 10th! Don’t forget to sign up for the Open and come join us for Friday Night Lights every Friday during the 5 weeks. Heats will begin at 6:30pm! There will be no 6pm Friday classes during the Open.

***October 19th and 20th***
-Camelback CrossFit will be hosting a Level 2 certification, the gym will be closed down for these two days.

-Metcon-

WOW Air (Time)

3 Rounds For Time
50 Air Squats
400 Meter Run
30/24 Calorie Row/Bike
200 Meter Medball Run 20/14