📰 Gym Briefing
-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am.
***October 19th and 20th***
-Camelback CrossFit will be hosting a Level 2 certification, the gym will be closed down for these two days.
Mind Control (AMRAP – Rounds and Reps)
25 Min AMRAP
7 Toes 2 Bar
7 Front Squat 135/95
*Relay style, partners complete rounds before switching.