📰 Gym Briefing

***October Dates***
-Yoga will be on the 12th and the 26th of October from 10:15am-11:15am.

***October 19th and 20th***
-Camelback CrossFit will be hosting a Level 2 certification, the gym will be closed down for these two days.

-Metcon-

Mind Control (AMRAP – Rounds and Reps)

Partner Workout!

25 Min AMRAP
7 Toes 2 Bar
7 Front Squat 135/95
200m Run

*Relay style, partners complete rounds before switching.