📰 Gym Briefing

***October Dates***
-Yoga will be on the 26th of October from 10:15am-11:15am.

***Friday Night Lights!***
-20.2 will be released October 17th! Come join us for Friday Night Lights every Friday during the 4 weeks. Heats will begin at 6:30pm! There will be NO 6pm Friday classes during the Open.

***October 19th and 20th***
-Camelback CrossFit will be hosting a Level 2 certification, the gym will be closed down for these two days.

-Metcon-

Sweat Buckets (Time)

For Time:
50-40-30-20-10: Calorie Row
10-20-30-40-50: Calorie Bike