📰 Gym Briefing

***October Dates***
-Halloween Schedule: There will be no 7pm class on Halloween Day (October 31st).

***Friday Night Lights!***
-20.4 will be released October 31st! Come join us for the 4th Friday Night Lights of The Open season. Heats will begin at 6:30pm! There will be NO 6pm Friday classes during the Open.

-Strength-

Push Jerk: Build to a heavy set of 3 for the day.

-Metcon-

Bruiser (AMRAP – Rounds and Reps)

12 Min AMRAP
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders