πŸ“° Gym Briefing

***October Dates***
-Halloween Schedule: There will be no 7pm class on Halloween Day (October 31st).

***Friday Night Lights!***
-20.4 will be released October 31st! Come join us for the 4th Friday Night Lights of The Open season. Heats will begin at 6:30pm! There will be NO 6pm Friday classes during the Open.

-Metcon-

Tri Sprint Intervals V2 (Calories)

5 Rounds:
4 Min AMRAP
30 Shuttle Runs (10 Meters)
30/20 Calorie Bike
Max Calorie Row

*Rest 4 Minutes Between Rounds