📰 Gym Briefing

***Novemeber Important Dates***

—6th Annual Gobbler Gauntlet—
Event Details:
-November 22nd
-Teams of 2 (girl/girl, guy/guy, and coed)
-100$ per team
-Scaled and RX divisions
-4:30 athlete check in
-5pm judges briefing
-5:30pm athlete/workout briefing
-Sign up by November 8th to get a shirt with registration
-You can sign up until the day before the competition

***To sign up click on the ticket link to register through WodifyArena on the Facebook event page (6th Annual Gobbler Gauntlet)***

***Yoga Dates: November 16th and 23rd from 10:15am-11:15am***

***Friday Night Lights!***
-20.5 will be released November 7th! Come join us for the 5th and final Friday Night Lights of The Open season. Heats will begin at 6:30pm! There will be NO 6pm Friday classes during the Open.


Shoulder Press: Build to a heavy set of 3 for the day.


Grand Slam (Time)

5 Rounds For Time
10 Strict Press (75/55)
20 Slamballs (30/20)