📰 Gym Briefing

***Novemeber Important Dates***

-There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet

-Thanksgiving Day (Nov. 28th) Schedule:
*6:30am and 7:30am classes
*Friday the 29th there will be open gym from 8am-11am.

—6th Annual Gobbler Gauntlet—
Event Details:
-November 22nd
-Teams of 2 (girl/girl, guy/guy, and coed)
-100$ per team
-Scaled and RX divisions
-4:30 athlete check in
-5pm judges briefing
-5:30pm athlete/workout briefing
-Sign up by November 8th to get a shirt with registration
-You can sign up until the day before the competition

***To sign up click on the ticket link to register through WodifyArena on the Facebook event page (6th Annual Gobbler Gauntlet)***

***Yoga Dates: November 16th and 23rd from 10:15am-11:15am***

-Metcon-

4th Down (AMRAP – Reps)

4 Min AMRAP
21/15 Calorie Row/Bike
21 Kettlebell Swings (53/35)
21 Thrusters (75/55)

Rest 4 Minutes

4 Min AMRAP
15/10 Calorie Row/Bike
15 Kettlebell Swings (53/35)
15 Thrusters (95/65)

Rest 4 Minutes

4 Min AMRAP
9/6 Calorie Row/Bike
9 Kettlebell Swings (53/35)
9 Thrusters (115/85)