📰 Gym Briefing

***November Important Dates***

-There will be no afternoon classes (4, 5, and 6pm) the day of The 6th Annual Gobbler Gauntlet

-Thanksgiving Day (Nov. 28th) Schedule:
*6:30am and 7:30am classes
*Friday the 29th there will be open gym from 8am-11am.

—6th Annual Gobbler Gauntlet—
Event Details:
-November 22nd
-Teams of 2 (girl/girl, guy/guy, and coed)
-100$ per team
-Scaled and RX divisions
-4:30 athlete check in
-5pm judges briefing
-5:30pm athlete/workout briefing
-Sign up by November 8th to get a shirt with registration
-You can sign up until the day before the competition

***To sign up click on the ticket link to register through WodifyArena on the Facebook event page (6th Annual Gobbler Gauntlet)***

***Yoga Date: November 23rd from 10:15am-11:15am***

-Strength-

Macho Man Complex: 

Build to a heavy complex of 3 Power Clean + 3 Front Squat + 3 Push Jerk

Randy Savage (AMRAP – Rounds and Reps)

12min AMRAP
3 Rounds of Macho Man(135/95)
15 Toes To Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks