***November Important Dates***

-Thanksgiving Day (Nov. 28th) Schedule:
*6:30am and 7:30am classes
*Friday the 29th there will be open gym from 8am-11am.

-Metcon-

Smash Mouth (Time)

Partner Workout
3 Rounds For Time
800 Meter Run
30/21 Calorie Bike
4 Rounds of “Bergeron Beep Test”

*One person is working at a time, split up reps however you want.

1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees