***November Important Dates***
-Thanksgiving Day (Nov. 28th) Schedule:
*6:30am and 7:30am classes
*Friday the 29th there will be open gym from 8am-11am.
Smash Mouth (Time)
3 Rounds For Time
800 Meter Run
30/21 Calorie Bike
4 Rounds of “Bergeron Beep Test”
*One person is working at a time, split up reps however you want.
1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)