📰 Gym Briefing

***November Important Dates***

-Thanksgiving Day (Nov. 28th) Schedule:
*6:30am and 7:30am classes
*Friday the 29th there will be open gym from 8am-11am.

-Strength-

Back Squat Building to a heavy set of 5 reps.

-Metcon-

Taco Bell (AMRAP – Rounds and Reps)

9 Min AMRAP
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)