📰 Gym Briefing

***November Important Dates***

-Thanksgiving Day (Nov. 28th) Schedule:
*6:30am and 7:30am classes
*Friday the 29th there will be open gym from 8am-11am.

-Metcon-

Snack Bar (Time)

3 Rounds For Time
400 Meter Run
10 Power Cleans (155/105)
500/400 Meter Row
10 Push Jerks (155/105)